Festive Booklet 2025 - Flipbook - Page 6
WELLNESS
FITNESS & YOGA
8/22/2025
AQUA & OCEAN AEROBICS
An upbeat workout designed to improve
flexibility, strength, muscle fitness, and
cardiovascular endurance while utilizing
the resistance of the water. This class is a
low impact, total body workout. (R) 50 minutes.
SEASIDE YOGA
Explore yoga alignment, breathing, and
heightened self-awareness through a full
range of poses. Seaside yoga is great for
beginners and experienced yogis alike.
(R) 50 minutes.
SEASIDE VINYASA YOGA
This slow-pace meditative style of yoga is
designed to improve your range of motion
by holding static stretches. Focuses on
connective tissue, increasing circulation
and joint flexibility. (R) 50 minutes.
(R) Reservations Required
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You deserve to pamper yourself this
holiday season with a day at our openair Spa Without Walls! Give yourself the
gift of peace with a traditional lomi-lomi
style massage or revitalize with a
SkinCeuticals facial.
Dial x7540 to book your spa experience.
